Soma Session

We acknowledge the traditional peoples on whose lands we work, live, and learn. We pay our deepest respects to elders past and present. We honour and respect the significant role they play in enabling our community to flourish. We also express from the fullness of our hearts gratitude to the source from where all Vedic wisdom flows.

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Spring, you've been a wild, wet and windy beast. The elements so alive and ferocious yet (and thankfully) sprinkled with so many lovely moments in amongst it. Dawn and dusk, the briefest moments in the day where this stunning stillness and angelic li

5 days at Mount Tambourine facilitating alongside @resilienceshield for the Veterans Resilience Mentor Program. A legendary group of humans all now equipped with a meditation practice of their own to take home with them. Working with the @resiliences

If you know much about #nickcave , you’ll know he is an interesting and articulate fellow. He also meditates in the same style and lineage of meditation that I am a teacher of.
 
On his phenomenal blog #theredhandfiles, he

"All relative life without the conscious basis of Being is like a ship without a rudder ever at the mercy of the tossing sea. It is like a dry leaf on the ground left to the mercy of the wind drifting aimlessly in any direction the wind takes it

There is no ‘right time’ to learn to meditate.

Do not wait for life to get better, or calmer, or quieter, or for your diary to become clear. (Will it ever?)

Don’t wait until your anxiety disappears or your anxiety appears with ve

When making big decisions, we must let go of the speculation of the intellect and to the ‘what ifs’ before we determine our next move.

There is a beautiful Vedic saying, “established in Being, perform action.”

When we are s