Sunrise Sessions

We acknowledge the Noongar people who remain the spiritual and cultural custodians of the land on which we live, teach, and work. We honour and respect the significant role they play in enabling our community to flourish. We also express from the fullness of our hearts gratitude to the source from where all Vedic wisdom flows.

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Many types of meditation ask you to rid thoughts, to clear the mind of all clutter and distraction - the style I share is the opposite. It understands that thoughts are a natural and automatic part of the mind and teaches you to follow the internal c

Do you remember your first experience of transcendence?

That delicious letting-go?
The silence, the stillness.
The coming home.

Via @camcooneymeditation

This coming Thursday marks the beginning of my favourite time of year. 9 magical days to bring one’s loving awareness to the qualities of the Goddess, śakti, or devī. In Vedic and yogi traditions the Goddess is considered the embodiment of powe